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Be your own best friend

Have you ever walked past a mirror and thought something negative about yourself? Something like “Wow my hair is just not working today” or “I wish I was just a little skinnier”. As soon as we see that one negative thing in our reflection, we zone in on it and all of a sudden, it may as well have a glaring red sign with alarm bells because it is so obvious. What about when we are really stressed and just keep pushing ourselves to get everything done before that deadline? We choose to turn ourselves into these little stress balls instead of trusting in our own abilities to get the work done.​

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